Black Mamba Creatine Monohydrate capsules are suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance.
Creatine provides the purest, most readily absorbed Creatine Monohydrate formula available. Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability.
3g creatine monohydrate per serving
180 gelatin capsules
30 servings per tub
Take 6 capsules once per day. Use every day preferably directly before or after exercise. Take even on rest days.
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish. It is also available as a dietary supplement in the form of creatine monohydrate. Creatine supplementation has been extensively studied and has been shown to provide several benefits. Here are some of the reported benefits of creatine:
1. Increased muscle strength and power: Creatine supplementation is known to enhance muscular strength and power, particularly during high-intensity, short-duration activities like weightlifting and sprinting. It can help improve performance in activities that require bursts of energy.
2. Enhanced muscle size and hypertrophy: Creatine has been shown to increase muscle size and promote muscle hypertrophy. It does so by increasing intracellular water content in muscle cells, leading to greater muscle volume and size.
3. Improved exercise performance: Creatine supplementation has been shown to enhance performance in repetitive, high-intensity activities like sprinting, jumping, and weightlifting. It may improve the number of repetitions performed, reduce fatigue, and increase overall workout capacity.
4. Increased anaerobic endurance: Creatine can improve anaerobic endurance by increasing the availability of phosphocreatine, a molecule involved in the production of adenosine triphosphate (ATP), which is the primary energy source for short-duration, high-intensity activities.
5. Accelerated recovery and reduced muscle damage: Creatine supplementation may help enhance post-exercise recovery by reducing muscle damage and inflammation. It can also aid in glycogen resynthesis, which is important for replenishing energy stores after intense exercise.
It’s worth noting that individual responses to creatine can vary, and not everyone may experience the same benefits. Additionally, it’s important to follow proper dosage guidelines and consult with a healthcare professional before starting any new dietary supplement, including creatine.
Lastly, it’s important to stay adequately hydrated while using creatine, as it can cause an increase in intracellular water content. This is generally considered safe but may lead to temporary weight gain due to water retention.