Micronized L-Glutamine Powder (50 servings) blue razz flavour
Glutamine is the most abundant Amino Acid within muscle tissue, however, when you train, Glutamine levels can be significantly reduced as muscle tissue breaks down – even more so with the bodybuilding style of training. Supplementing with Glutamine (in particular post-workout) can allow you to restore the depleted Glutamine levels.
- Pure Pharmaceutical Grade Glutamine Powder
- The most Abundant Amino Acid in Muscle Tissue
- Conditionally Essential Amino Acid
- Halal Certified Product
Consume 1 serving (5g), 1 to 3 times daily at mealtimes. For optimal results consume 1 serving post-training with water or juice.
Glutamine is a non-essential amino acid, meaning it is naturally produced by the body. It is also found in various dietary sources such as meat, fish, dairy products, and certain plant-based foods. Glutamine serves several important functions in the body and has been associated with several potential benefits. Here are some reported benefits of glutamine:
1. Muscle recovery and repair: Glutamine is involved in protein synthesis, which is crucial for muscle recovery and repair. It helps in reducing muscle breakdown and promoting muscle growth after intense exercise or physical activity.
2. Enhanced immune function: Glutamine is a fuel source for immune cells, particularly cells of the gut and lymphoid tissues. It is believed to play a role in maintaining a healthy immune system and supporting immune function.
3. Gut health and digestive support: Glutamine is a primary energy source for the cells lining the intestines. It supports the integrity of the intestinal barrier and helps maintain the health and function of the digestive system.
4. Increased exercise performance: Glutamine supplementation has been associated with improvements in exercise performance and endurance. It may help delay fatigue during prolonged exercise and contribute to better overall physical performance.
5. Support during times of stress or illness: Glutamine is considered a conditionally essential amino acid, meaning the body’s demand for it may increase during periods of stress, illness, or recovery from injuries. Supplementing with glutamine during such times may help support overall health and recovery.
It’s worth noting that while glutamine is generally considered safe for most individuals, individual responses and needs may vary. It is recommended to consult with a healthcare professional before starting any new supplementation regimen, especially if you have any underlying health conditions or are taking medications.
Additionally, it’s important to keep in mind that glutamine supplements should not be considered as a substitute for a well-balanced diet. Whole food sources are typically the best way to obtain adequate glutamine and other essential nutrients.